Tips to Lose Weight for good

There is less, move more – it seems that if you follow these rules, the pounds will dissolve by themselves. But experienced method of just lose weight is not fooled. From diet to diet, metabolism changes, from year to year the body becomes clogged, the intestines weaken, the stomach deteriorates, but nobody takes this into account. We have prepared some tips from a nutritionist, allowing you to start your body anew and increase the return on diet so that you will see the first tangible results in a week.

You should go through a Detox Program

The process of weight loss is desirable to begin with cleansing the body. This can be compared with the general cleaning in your apartment. This system of mild cleansing, based on the physiological processes of our body, will speed up metabolism, “soothe” insulin, start the process of lipolysis, etc. The full health improvement course according to Mayer is calculated for 21 days, can be divided into the cleansing period in the clinic and follow-up medical recommendations at home. According to the principles of Dr. Meier, the body is healthy when its intestines are healthy, and its recovery must begin with cleansing. Reception of a solution of English salt only under the supervision of a doctor will allow you to physiologically clean your intestines.

It is necessary to regularly do Bowel Massage

To improve blood circulation and lymphatic drainage of the abdominal organs in the morning on an empty stomach, before getting out of bed, do self-massage of the abdomen for 5 minutes. Perform circular stroking movements with the palm with slight pressure in a clockwise direction along the large intestine, alternating them with diaphragmatic breathing, taking a slow deep breath and exhaling.

Exclude all Intolerances

Food can have both a beneficial effect on the body and a negative one. Medical nutrition is not only in the use of useful products that provide the right balance of proteins, fats and carbohydrates, but also in the exclusion of intolerable. Meyer’s nutrition just meets these requirements: the diet does not use products containing gluten, lactose, fructose and histamine. Diagnostics (hydrogen respiratory tests for intolerance to fructose and lactose, blood test for intolerance to products, gluten, histamine), conducted in our clinic, will allow you to determine all types of intolerances and make an individual diet. The use of intolerable foods can cause digestive problems, weight gain, and increase in visceral fat, disturb sleep and mood.

Monitor Acidity

The health of your body, metabolic rate and weight control depends on the acid-base balance. Maintaining the normal pH of the body allows the correct combination of acidifying and alkalizing foods in one meal. Therefore, protein-containing products, it is desirable to use along with vegetable garnish.

Couples Rehab Centers Within Your Reach

When partners in a romantic relationship have an addiction, stopping can be a real obstacle. Couples who abuse alcohol or drugs experience an increasing psychological distance between each other. They often combat as well. This might lead to a vicious circle of substance or alcohol abuse. Couples rehab centers offer specialized look after married and not yet married couples who are having a problem with addiction.

Benefits of Seeking Addiction Treatment Together

Getting addiction treatment together can be helpful for couples. If both partners are prepared to start the healing process, going to rehab together can stop their addiction and strengthen their relationship by helping them evaluate and change the problems that caused their reliance on prohibited compounds in the very first location.

Addicted couples often discover it hard to set boundaries, make decisions, deal with finances and express sensations. Couples rehab supplies therapy, education, training, and skills to assist partners to improve their method of handling these problems. Even if only one partner suffers from an addiction, the other partner can still take advantage of couples rehab by helping their partner remain sober and finding out to handle the other’s triggers. Couples rehab centers teach the tools needed to obtain long-term recovery and avoid regression.

What Couples Rehab Centers Provide

Couples can enjoy compound abuse-free and much healthier relationship. Private treatment can address the drug abuse issue, but may not focus on or may disregard relationship concerns. Couples rehab centers integrate substance abuse treatment and relationship counseling to attend to the issue from all angles. This offers the very best opportunities to bringing back the relationship and for recovery. Couples rehab centers likewise offer an outline for life after treatment.

Couples rehab can be either outpatient or inpatient or a mix of both in which one partner is dealt with as an outpatient, and the other is treated as an inpatient. The treatment format depends upon your requirements as a couple. An outpatient can continue living in the house while getting treatment at the facility, while an inpatient stays at a residential drug rehab facility. According to scientific research, those who go to couples rehab report better working in the family, higher levels of complete satisfaction and contentment with the relationship and higher levels of abstaining.

Couples rehab centers use particular approaches and tools to permit the couple to concentrate on fixing and strengthening their relationship and achieving sobriety. This leads to long-lasting healing and a better relationship. Couples rehab centers can help partners overcome the vicious cycle of addiction and manage their relationship and their lives better. Even those who have been long-term or heavy users can benefit from couples rehab. Rehab centers treat different compounds, including drug, alcohol, heroin, crack, prescription drugs, marijuana, and methamphetamine.

Substance abuse can considerably affect the relationship. Aside from treating abuse of any substance, couples rehab centers can likewise resolve any co-occurring psychiatric or mental health problems you or your partner might be going through such as stress and anxiety and depression. Their treatment programs are designed to heal gaps brought on by substance abuse. Couples rehab can assist ensure the joy and health of your relationship.